To the question: how to treat the cervical spine osteochondrosis, there is a response: that it affects the cause of this disease if you are not an acute period.
Medicine treats the examination - symptoms of the disease, not the cause.Therefore, do not hope for doctors, do not throw money on ointments, teas, injections, physiotherapy, simulators, massage.None of the funds listed will help you.
So categorically, I say that my personal experiences with the treatment of osteochondrosis of the cervix, which I am happy to share, hopes that this will help one of them to cope with this problem.
However, the success of treatment depends on several conditions:
- your desire to help yourself;
- Ready to understand the true cause of osteochondrosis of the cervix;
- Compliance with the strictest self -pain in treatment.
What you need to know about the osteochondrosis of the cervical spine
To answer the question:How to treat osteochondrosis of the cervical spine,The cause of the disease should be understood.To understand, you need to turn to the anatomy of the spine.
Our spine is a strong but flexible case for vital blood vessels and nerves.Supporting the spine in good condition means that you cannot have health problems.
But we, from ignorance or a young age due to an easy attitude to health, treat the spine carelessly: it loads it too much, it uses uncomfortable poses, sitting on a computer or table for hours, spending a lot of time driving a car, overweight, wrong posture, etc.
The cervical spine is the coolest.It consists of seven vertebrae with elastic intervertebral discs.The figure is clearly visible.The discs make the spine elastic and at the same time give it strength.
Each vertebral plate consists of a fibrous ring inside which has a pulpoose seed.
In the cervical spine, the passage of cerebrospinal nerve and spine artery, which, through the branched nerves and blood vessels, feeds not only the organs of the shoulder but also the shoulder belts.
Cervical osteochondrosis is the change in the vertebral discs of the cervix as a result of physical, inflammatory or mental exposure.The elasticity and strength of the intervertebral discs decrease while their height is reduced.
In the future, if you do not treat the disease, the fibrous ring of the intervertebral disc will be tightened and deformed, which can lead to protrusion.In more severe cases, the fibrous ring of the plate is interrupted and the pulpic seeds extend in the form of a hernia, while the nerve endings from the spinal hole are clamped as shown.
Thus, the cause of the cervical osteochondrosis is the change in the intervertebral discs of the cervix in the background of weak muscles.In addition, even mild muscle tension can lead to the displacement of the vertebrae, which results in nerve endings compressed and pain.
But there are many factors that results in the disks.It is a sedentary lifestyle and hereditary predisposition, metabolic disorders and injuries, as well as salts in the cervical spine and others.
How does cervical osteochondrosis manifest?All symptoms indicate that changes in intervertebral discs are damaged as a result of innervation and blood supply to the brain, head, neck and shoulder.Therefore, symptoms of osteochondrosis of the cervix are the headache of the head and the rear of temples,
Dizziness with the sharp turn of the head, noise in the ear, decrease in visual acuity, hearing deterioration, cervical pain, shoulders, shoulder blades, hands and sometimes in the heart.
If the cervix is not treated with osteochondrosis, the damaged brain circulation causes diseases such as migraine, hypertension, vegetovascular dystonia, hearing problems, eyes, coordination, cardiovascular and respiratory systems.In advanced cases, brain ischemia and stroke can develop.
Personal experience in treating cervix osteochondrosis
The diagnosis of cervical osteochondrosis, at the age of 45, received a neuropathologist.After looking at the X-ray of my neck, he wrote on the diagnosis card that the height of the discs between the C5-C6 and C6-C7 spines decreased significantly.Practical headache, ringing in my ears, pain in my neck.
The question arises:How to treat the cervical spine osteochondrosis.The doctor calmly "reassured" that osteochondrosis was impossible to completely cure, as intervertebral discs were deformed.Not cheap, he wrote ointments at such a price and advised me to sit directly at the table.It was the 90s, I bought the ointment according to a recipe for the neuropathologist on the left pharmacy.But the relief ointment did not bring, the pain poisoned my life.
Based on the recommendations of acquaintances, I turned to the services of a specialist paid in the upper medical education.After feeling the cervical vertebrae, it turned my head, it seemed 180 degrees, light, enlightened and not painful.However, the procedure was clearly dangerous.The manoalist warned that he had to sit directly at the table for three days and not in a favorite pose.
I followed the recommendations for two days and then forgot.A few days later, my condition again agreed before the doctor visited the doctor - a manual.This experience told me how to treat the cervical spine osteochondrosis.After reading all the literature on osteochondrosis, I realized that I had to influence the cause of the disease independently.Doctors are not assistants here.It is impossible to change the deformation of the discs, but it can extend the cervix's spine and thus reduce pressure on nerve endings and blood vessels.
There was always a horizontal bar in the house, hanging in the morning, hanging on a good section of the whole spine, except for the neck.I tried in many ways to stretch the neck and developed my own system to treat the cervix osteochondrosis:
- Changed his posture.It wasn't easy and didn't happen immediately, but self -pain and motivation helped me feel healthy.I often looked in the mirror at my posture, checked it close to the wall: my head should touch the wall, that is, it should be on the heel line.I always try to keep my head and shoulder straight.Today, when I am 60, I have a better posture than twenty years ago.
- Every day I do a "turtle" exercise from the Tao Revitalization System daily.Occasionally, I do it more often when I feel tensions or hardening in the neck, in the back or shoulder.Do the turtle tortoise with a seat like in the figure:
- Lower your chin on your chest and pull your head up with your head.Breathe slowly.At this time, the back of the neck extends and the shoulders fall;
- Slowly exhale, take off the back of the head as if you want to touch them to the back of the neck.The chin reaches out, the throat stretches slightly.The shoulders rise on both sides of the head as if touching the ears;
- Repeat this cycle 10-12 times and try to do everything slowly.
Exercise of the turtle contributes to the safe stretch of the cervical spine, strengthens the neck and shoulder muscles, eliminates fatigue, hardening and pain, improves metabolism and renews the body.
- In addition to the "tortoise", I do an exercise to relax the entire shoulder belt, also in the seat:
- 10 times lift and lower your shoulders;Tilt your head slowly to the left - every shoulder ten times to the right;
- Decide your head slowly forward - ten times;
- Tilt your head first (at the right shoulder of the right ear), then slowly, stretching out your neck and throwing your head, wrapping it to the spine and left shoulder.Then from the left shoulder - to the right.Make 10 gaps for each shoulder;
- Relax, straighten your spine, balance your body weight on the tail bone, and start slowly circular movements with a torso from left to right, then ten times from right to left.At the same time, the head, shoulders, hands relax in the rotation.
This exercise, in addition to relaxation, awakens the healing forces of the body, normalizing the energy content of all cells and organs.
- When I work on my computer for a long time, I put a necklace (it can be purchased in a pharmacy).I don't sit in it for a long time, for two hours.This allows you to keep your head straight.
- If I noticed that, for example, I was sitting on an awkward pose, such as TV or working on the country, ringing in my ears or headaches, I would rest immediately (as I read here) after practicing the turtle.Call and pain within 5-10 minutes.
It should become part of the daily life of the neck and shoulder belt muscles, it feels great with a diagnosis such as the cervix osteochondrosis.
Contact your doctor before starting exercises.
Here I would like to note that such treatment of the disease is possible outside of aggravation.If you have acute period cervix -osochondrosis, nerve hypothermia or any infection, then contact your doctor and take the prescribed blockade, injections, etc.
You also Note: You can relax your neck muscles on your neck with a hot shower or get caught in the bath.
Guide the mobile lifestyle, but avoid sharp turns of the head, heavy burdens, as the shoulder muscles are tense, which are moving the vertebrae and violating the roots of the nerves and cervical blood vessels.
Sleep on a small pillow, often in the fresh air, change negative thoughts to positive to prevent stress from stretching cervical and shoulder zones and exacerbating the symptoms of osteochondrosis.
Contact the proper nutrition.Except for sugar and white bread, bakery products from your diet.Eat more vegetables, fruits and cereals.
I hope you understand how to treat the cervical spine osteochondrosis.
Trust yourself and live with the cervix with osteochondrosis!